In the 9 years since I lost 120 pounds I spent most of it NOT indulging in cheat meals. (And truthfully, expending more than a little bit of energy judging those who did.) But I’ve done a complete 180 on cheat meals within the last six months. In fact, I’ve reversed my position entirely on this […]
Up until very recently (like literally two weeks ago) I would’ve told you that cheat meals were a bad idea. In fact, I did tell you that cheat meals were a bad idea. In a blog in April of 2013, I wrote: … cheat meals become unnecessary because we construct a diet around rules that […]
Apr 19 2013
I will say I am not a fan of this concept. Oh, I hear about it all the time and I understand the idea. You eat according to your diet’s prescribed rules all through the week and then you get a “cheat meal” (or in some cases, an entire “cheat day”) to eat whatever you […]