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Jun 27 2016

PODCAST: “Cheat Meals” Naked Broad View, Episode 25

by Marilyn McKenna

In the 9 years since I lost 120 pounds I spent most of it NOT indulging in cheat meals. (And truthfully, expending more than a little bit of energy judging those who did.) But I’ve done a complete 180 on cheat meals within the last six months. In fact, I’ve reversed my position entirely on this […]

Filed Under: Podcasts Tagged With: Cheat Meal, Podcast

Dec 10 2015

I’ve done a 180 on “cheat meals” and here’s why

by Marilyn McKenna

Up until very recently (like literally two weeks ago) I would’ve told you that cheat meals were a bad idea. In fact, I did tell you that cheat meals were a bad idea. In a blog in April of 2013, I wrote: … cheat meals become unnecessary because we construct a diet around rules that […]

Filed Under: Weight Loss Tagged With: Bodybuilding, Bodybuilding Diet, Cheat Meal, Cheat Meals, Meal Plan, Two Tables, Weight Loss

Apr 19 2013

“Cheat Meals”

by Marilyn McKenna

I will say I am not a fan of this concept. Oh, I hear about it all the time and I understand the idea. You eat according to your diet’s prescribed rules all through the week and then you get a “cheat meal” (or in some cases, an entire “cheat day”) to eat whatever you […]

Filed Under: Weight Loss Tagged With: Cheat Meal, Cheat Meals, Diet, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.