We are such creatures of habit, aren’t we? I see the same people on the same cardio machines day after day at my gym. (And I don’t just mean they’re always on the elliptical or whatever; they’re literally on the same machine! As in, the woman with the purple running shorts is always on the […]
We’re all obsessed with the number of calories we burn during our workouts. Every cardio machine at the gym has a calorie counter on it (never mind that they’re wildly inaccurate). All the popular weight loss apps have an exercise component that will “credit” your workout and magically award you more calories to […]