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Jul 15 2016

2 Reasons Your Cardio’s Not Working for You Anymore

by Marilyn McKenna

We are such creatures of habit, aren’t we? I see the same people on the same cardio machines day after day at my gym. (And I don’t just mean they’re always on the elliptical or whatever; they’re literally on the same machine! As in, the woman with the purple running shorts is always on the […]

Filed Under: Cardio, Fitness, Weight Loss Tagged With: Calorie Burn, Cardio, Heart Rate Monitor, Weight Loss, Weight Loss Plateau

Feb 2 2016

The 2 ways exercise makes weight loss not just possible, but permanent (and it’s not what you think!)

by Marilyn McKenna

    We’re all obsessed with the number of calories we burn during our workouts. Every cardio machine at the gym has a calorie counter on it (never mind that they’re wildly inaccurate). All the popular weight loss apps have an exercise component that will “credit” your workout and magically award you more calories to […]

Filed Under: Fitness, Weight Loss Tagged With: Bodybuilding, Calorie Burn, Cardio, Competitive Bodybuilding, Emotional Eating, Heart Rate Monitor, Nutrition for Athletes, Running, Yoga

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You should always consult a doctor before changing your diet or starting a new exercise regimen.