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Apr 15 2015

Peanut Butter & Jelly Smoothie

by Marilyn McKenna

This is my all-time favorite post-workout recovery drink. Sure, we could drink chocolate milk, but why would we when we’ve earned this?!? Serves one. Ingredients: 1 scoop vanilla protein powder 1 cup frozen mixed berries 1 T all-natural peanut butter 1 1/2 cups very cold water Directions: Place all ingredients in blender; mix well.  

Filed Under: Fuel The Day Breakfasts, Recipes Tagged With: Breakfast, Breakfast Ideas, Fuel The Day, PB&J Smoothie, Peanut Butter and Jelly Smoothie

Apr 14 2015

Marilyn’s “First-Thing-In-The-Morning-“Let’s-Go-Get-It!” Smoothie

by Marilyn McKenna

You might think I’d get tired of drinking this smoothie (almost) every day for breakfast for the past several years, but I don’t. Every day I look forward to it; it’s sweet and satisfying, and I love the flavor combination of mango and banana. The chia and ground flax seeds give it fiber, antioxidants and […]

Filed Under: Fuel The Day Breakfasts, Recipes Tagged With: Breakfast, Breakfast Ideas, Fuel The Day, Mango Banana Smoothie

Oct 7 2014

Overnight steel cut oatmeal

by Marilyn McKenna

Steel cut (Irish) oats are the least processed type of oat cereal. The toasted oat groats are simply chopped into chunks the size of a sesame seed. The nutritional profile of steel cut oats and old-fashioned rolled oats is virtually identical, but the slow-cooking nature of steel cut oats makes them a superior candidate for […]

Filed Under: Fuel The Day Breakfasts, Recipes Tagged With: Breakfast, Slow Cooker, Steel Cut Oatmeal

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You should always consult a doctor before changing your diet or starting a new exercise regimen.