We are running on fumes, many of us. We work, we nurture, we tend, we manage, we attend to, we contribute, we perform, we do. We do all the things. And then we get up the next morning and we do it again. It’s no surprise we long for vacations and we crave some pampering. […]
Jul 15 2015
Having the confidence to politely and compassionately say “no” is one of the hardest things I’ve learned during my weight loss journey … and it’s the #1 reason I’ve kept my weight off for more than 8 years. It’s hard to do – especially when you’re a perennial people-pleaser (guilty as charged) – but the […]