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Feb 23 2016
Unleash the ONE change that will transform your life
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Nov 19 2015
Book Excerpt: Chapter 12 “Spreading the Message: Changing Our Lives So We Can Change the World”
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Nov 12 2015
Book Excerpt: Chapter 11 “Taking the Lead: How I Helped Others by Helping Myself”
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Oct 30 2015
Book Excerpt: Chapter 10 “The Price of Change: What Price Will You Pay?”
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Oct 29 2015
Book excerpt: Chapter 9 “Get Moving! How Exercise Helped Me Heal”
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Oct 20 2015
Book Excerpt: Chapter 8 “My Food Blueprint: A Formula for Eating”
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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