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Oct 20 2015

Book Excerpt: Chapter 8 “My Food Blueprint: A Formula for Eating”

by Marilyn McKenna

From pages 128 – 130 of Eat Like It Matters: Stilettos are sexy. Fast cars are sexy. Some say facial hair is sexy (though generally only on men). But let’s be honest, schedules aren’t sexy. Still, sticking to a schedule when it comes to your eating and exercise habits can make all the difference when it comes to […]

Filed Under: Weight Loss Tagged With: Blood Sugar, Book Excerpt, Eat Like It Matters, Eating Plan, Food Blueprint, Metabolism

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You should always consult a doctor before changing your diet or starting a new exercise regimen.