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Apr 4 2016

PODCAST: “Living Authentically” (yeah, we know) Naked Broad View, EPISODE 13

by Marilyn McKenna

Yes, “living authentically” may be a cliché these days, but we know someone who does it in the most hardcore, badass way that we just had to have her on our show.  In this episode of The Naked Broad View, Jill and I talk to Stephanie Earling, a certified personal trainer, yoga instructor, and tattooed […]

Filed Under: Podcasts Tagged With: Authentic Living, Authenticity, Body Image, Body Positive, New Orleans, Personal Training, Podcast, Stephanie Earling, Yoga

Feb 25 2016

Q&A: “Which is harder to lose, the first 10 pounds or the last 10 pounds?”

by Marilyn McKenna

The correct answer is … whichever one you need to lose. No seriously, it’s true. They’re both challenging, but for very different reasons. And wherever you find yourself on the spectrum, that’s the one that’s the most difficult. Here’s what I mean… Let’s say you are in your mid-40s and find yourself 50+ pounds overweight. […]

Filed Under: Weight Loss Tagged With: Authenticity, Eat Like It Matters, Empowerment, First 10 Pounds, Fulfillment, Last 10 Pounds, Satisfaction, Weight Loss

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