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Apr 14 2016

Self-care has more to do with setting appropriate boundaries than it does pedicures (but those are great too!)

by Marilyn McKenna

We are running on fumes, many of us. We work, we nurture, we tend, we manage, we attend to, we contribute, we perform, we do. We do all the things. And then we get up the next morning and we do it again. It’s no surprise we long for vacations and we crave some pampering. […]

Filed Under: Healthy Families, Weight Loss Tagged With: Anxiety, Boundaries, Eat Like It Matters, Good Girl, Obesity, Self-Care

Oct 15 2015

Let’s take happiness seriously

by Marilyn McKenna

As a confirmed curmudgeon (seriously, even when I was a much younger woman), I’ve always assumed that happy people were just jolly types who went along untouched by the daily drudgery that served as confirmation to me that life was made up of to-do lists, responsibilities, bills and other people’s agendas to fulfill. And back […]

Filed Under: Healthy Families, Weight Loss Tagged With: Anxiety, Choose Joy, Emotional Eating, Happiness, Mantra, Mindful Eating, The Happiness Project, White Chocolate Eggnog Truffles

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