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Nov 10 2015

The dirty little secret of weight loss

by Marilyn McKenna

The road to weight loss failure is paved with low-fat cheesecake. I mean, we all understand that eating “real food” (that is non-processed) is best. And there can’t be a soul left on the planet who hasn’t gotten the memo that “low-fat” processed foods are often jacked up on sugar. Still, it can seem harmless […]

Filed Under: Weight Loss Tagged With: Almond Butter, Dark Chocolate, Dirty Little Secret, Food Addiction, Low-fat Cheesecake, Nestle Toll House Cookies, Own Your Solution, Peanut Butter, Peanut Butter Cups, Stevia, Sugar Addiction

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You should always consult a doctor before changing your diet or starting a new exercise regimen.