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Apr 16 2015

A day on my plate

by Marilyn McKenna

I’ve mentioned before that I eat from a formula (not a “diet”) that I call my “Food Blueprint.” It’s a blueprint in the sense that it’s a master plan for my food strategy. I devised it while I was losing weight, and it’s how I have kept off my 120-pound weight loss for the nearly […]

Filed Under: Weight Loss Tagged With: A Day on My Plate, Eating Plan, Food Blueprint

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You should always consult a doctor before changing your diet or starting a new exercise regimen.