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Jun 1 2015

100 days of planks!

by Marilyn McKenna

100 Days of Planks Worksheet Are you ready for 100 days of planks?!? Whooo hooo!! Me too! Over the course of 100 days we’ll work our way up from a 20 second plank to a 3:00 minute plank. Stay with the schedule (below) – even the rest days – because each one is important in […]

Filed Under: 100 days of awesome!, Fitness Tagged With: 100 Days of Planks, 3 Minute Plank, Plank Challenge, Planks, Why Do We Do Planks

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You should always consult a doctor before changing your diet or starting a new exercise regimen.