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Jun 10 2015

“Do we havta count all forms of sugar or just added sugar?” (And other “100 days of awesome!” FAQs)

by Marilyn McKenna

We’re into our second week of “100 days of awesome!” and I’ve heard from lots of you that you’re enjoying the program. The planks, squats and push-ups are tough but manageable, especially when you modify. The 100 days of planks schedule and the 100 days of push-ups schedule are below if you need them again. […]

Filed Under: 100 days of awesome!, Fitness, Weight Loss Tagged With: 100 Day Challenge, 100 Days of Awesome, 100 Days of More Greens, 100 Days of Planks, 100 Days of Push-Ups, 100 days of squats, FAQs

Jun 1 2015

100 days of planks!

by Marilyn McKenna

100 Days of Planks Worksheet Are you ready for 100 days of planks?!? Whooo hooo!! Me too! Over the course of 100 days we’ll work our way up from a 20 second plank to a 3:00 minute plank. Stay with the schedule (below) – even the rest days – because each one is important in […]

Filed Under: 100 days of awesome!, Fitness Tagged With: 100 Days of Planks, 3 Minute Plank, Plank Challenge, Planks, Why Do We Do Planks

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You should always consult a doctor before changing your diet or starting a new exercise regimen.