Skip to content

Spring cleaning the kitchen for weight loss

Mar 11 2015

spring-clean-
I’m generally a pretty neat and tidy person, but stuff creeps into my house sometimes, cluttering things up. Sometimes that “stuff” is food that has no place in my healthy household. (Ahem, Girl Scout cookies!) What do I do when that happens???

Time for a little spring cleaning! Please click here to read more …

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!
I'm ready!