Combine quinoa, coconut milk, maple syrup and salt in medium saucepan and bring to a boil. Reduce heat and simmer for 15 minutes or until liquid is absorbed, stirring occasionally. Divide quinoa into bowls and top with coconut, strawberries and bananas. Serves 4 very lucky people!
In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
How believable are the numbers you see on cardio machines??
In a word (okay, two words), not very!
BUT WAIT!! There is a way to improve the accuracy and trust the numbers from one workout to the next.
I’m so glad you asked! 😂
Use the same machine each time you workout. That is, try to use the same treadmill, the same elliptical, or in my case today, the same blasted stair stepper that I used last week.
Why? Because they’re notoriously wrong. But even more so if you’re using the machine on the end one day and the sixth one down the next time. These machines get A LOT of use, and the don’t get calibrated often (or ever!), so the numbers aren’t particularly reliable.
But using the same machine each time at least allows you to assume that the numbers from that machine will give you a reasonably accurate, apples-to-apples comparison from one workout to the next.
So, last time I tortured myself on this exact stair stepper I did 99 floors in 30 minutes, today I did 101. Progress! 👊🏼💖 #personaltrainer #gymtips #cardio #healthylifecoach