PODCAST: “Phases of Eating Psychology” Naked Broad View Interview with Elisa Jordan, EPISODE 11
There’s a method to our madness … with food, anyway.
In part two of our interview with yoga instructor and eating psychology coach Elisa Jordan we break down the 11 phases of eating psychology. Each stage can be beneficial, but it’s easy to get stuck in one phase at the expense of balance. Listen in as Elisa walks us through the phases, what they mean and how we can learn to stop punishing ourselves with or because of food.