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PODCAST: The Messy Middle, Episode 1

Welcome to the premiere episode – both audio and video – of The Messy Middle.

My partner-in-crime (or sister in psychosis, as she so graciously refers to me) is Audrey Slade. Audrey is … how shall I say this … freaking amazing! As a young mother, she left an abusive marriage with nothing but her infant daughter, her dignity and her resolve to live a life that would teach her daughter to value herself. In the years that followed she did just that, and lost 120 pounds in the process! To say that she is an inspiration to me would be a gross understatement. 

Listen (or watch) as Audrey and I discuss why weight loss is never, ever a straight line. We’ve learned to live our lives in the messy middle (did you see what I did there?), and we’re hoping you’ll come with us on the journey!

 

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What Clients Are Saying

Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
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