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Podcast: Lean in or dive in to new habits?

Oct 7 2015

Child, kid, diving and swimming in pool underwater, summer or sports theme

Where do you come down on the whole “lean in to change” approach? Are baby steps better than going “cold turkey”? Or should we rip off the band-aid and make all of the healthy lifestyle changes we need to make in one fell swoop?

No surprise, I have an opinion. (Ahem.)

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