Podcast: Building a healthier you by finding your inner athlete
Listen in as I’m joined in the studio by some folks from my local YMCA! We talked about establishing new habits, finding a balanced approach to fitness and weight loss, and the many Y programs that can help us achieve our goals.
My Y is my happy place, and the skilled staff and caring volunteers are a big part of that. It’s the best place I know of to build a healthier you!