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Podcast: Building a healthier you by finding your inner athlete

Aug 26 2015

hermosa mujer morena practicando ejercicio fsico
Listen in as I’m joined in the studio by some folks from my local YMCA! We talked about establishing new habits, finding a balanced approach to fitness and weight loss, and the many Y programs that can help us achieve our goals.

My Y is my happy place, and the skilled staff and caring volunteers are a big part of that. It’s the best place I know of to build a healthier you!

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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