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Aug 26 2015

Podcast: Building a healthier you by finding your inner athlete

by Marilyn McKenna

hermosa mujer morena practicando ejercicio fsico
Listen in as I’m joined in the studio by some folks from my local YMCA! We talked about establishing new habits, finding a balanced approach to fitness and weight loss, and the many Y programs that can help us achieve our goals.

My Y is my happy place, and the skilled staff and caring volunteers are a big part of that. It’s the best place I know of to build a healthier you!

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Filed Under: Healthy Families, Podcasts, Weight Loss Tagged With: Healthy Families, Weight Loss, Win to Lose Program, YMCA

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You should always consult a doctor before changing your diet or starting a new exercise regimen.