Pay No Attention to the Man Behind the Curtain
It takes courage, brains and heart to change the status quo.Even if you’ve got a Yellow Brick Road under your feet to guide your steps, if you want to lose weight you’ve got to be willing to leave Kansas behind.
This week we looked at how your home can be a “safe haven” to support your healthy living goals. Your pantry and cupboards are the place to start, so there were lists of RED, YELLOW and GREEN LIGHT FOODS to get you started. We also tackled two more principles of the ten lessons I learned from fitness that apply to weight loss, so don’t miss those.
Mother’s Day is Sunday, so look no further than the yummy Quinoa Breakfast Bowl recipe for an idea for mom’s special day, and watch the video for a super easy, healthy gift idea too!
Have a happy, healthy week!
– Marilyn
