Skip to content

Overnight steel cut oatmeal

images-290Steel cut (Irish) oats are the least processed type of oat cereal. The toasted oat groats are simply chopped into chunks the size of a sesame seed. The nutritional profile of steel cut oats and old-fashioned rolled oats is virtually identical, but the slow-cooking nature of steel cut oats makes them a superior candidate for the slow cooker. Just a few minutes the night before and the morning’s breakfast is warm and ready to go! Delicious!


  • 1 cup organic steel cut oats
  • 3 cups water
  • 2 T pure maple syrup
  • 1/4 tsp salt


Place all ingredients in slow cooker and set on low for 8 hours, overnight. Serves 4.

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!