Skip to content

Let’s show the Earth some L💚VE

Earth Day was this week so I decided to “go green” and recycle a bunch of old posts on the website. Hahaha! I’m joking. (Sort of.)

I did go back into the archives to find a great video I did a while ago on my favorite calorie tracking app. If you’ve never used one, take a look at the video to learn how it works and why I like mine so much. Calorie tracking is easier than ever these days, and you’ve always got your phone with you anyway, so why not put it to work for you?

The other way I loved the Earth this week was by writing up some fun new recipes with veggies. Kale and spinach are my greens of choice these days, so check out some great new ways to use them. If you love your veggies, they will love you back!

Have a happy, healthy week!

– Marilyn


Video: Fooducate Yourself


Finding Passion on Social Media

The other day I was scrolling through Instagram and came upon a post that stopped me in my tracks. If you’re not familiar with Instagram, it’s an online mobile photo-sharing, video-sharing and social networking service. Read more…

Recipe: Kale Pesto

Me, serving dinner: "The salmon has kale pesto on it." Rob: "I thought pesto was made with basil…" Me: "If it’s green, you can pretty much make pesto out of it." Rob: "Do I need to put a lock on the yard waste bin?" Read more…

Recipe: Spinach Salad with Quinoa and Feta

The other day my BFF texted me a picture of her dinner. (Do other people do that with their BFFs too? We do it all the time.) She said she was trying to replicate a salad she’d had in a restaurant not long before… Read more…

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!