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I’ll Get You, My Pretty

Throwback to my childhood I suppose, but she still scares the living daylights outta me!

Picture me flying through the air on my broomstick spelling out “Surrender Dorothy” in smoke behind me, except in my case it would read: “Surrender Your RED LIGHT FOODS!” Only slightly less terrifying are the YELLOW LIGHT FOODS that you might have in your freezer. And even though green might look scary on a wicked witch, GREEN LIGHT FOODS are plentiful to restock that now-empty freezer.

The parallels between fitness and weight loss continue to amaze me, and this week I explored two more of the “top 10 lessons that becoming an athlete have taught me about weight loss.” Read the blogs and let me know if the principles resonate for you too! I’m simply mad for strawberries, so this week’s “Strawberry Salsa” recipe is my new obsession. Also, baby artichokes are easier to cook and eat than regular artichokes, but they’re gone before you know it, so don’t miss my new recipe!

Finally, this is the last week to enter to win a 3-month unlimited membership at my yoga studio in Bellevue. Sign up to win now!

Have a happy, healthy week!

– Marilyn

New this week

Self-Care Isn’t Selfish Franken-Freezer
Frozen Is Fabulous Drafting
Strawberry Salsa Recipe Baby Artichokes with Sun-Dried Tomatoes and Garlic Recipe
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