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Health for the Holidays

Welcome to the 13-week series I’m calling “Health for the Holidays!”

This week’s blog, “Health for the Holidays – Start Strong!” is an introduction to the series.

I am giddy with excitement about this, and I hope you are too! Okay, you’re worried I’m gonna make you give up all your holiday favorites, but listen in and follow along. You’re gonna feel so much better on January 1st if you make conscious decisions about your health for the next three months.

You know what it feels like to overdo it during the holidays, to succumb to the tempting holiday treats that are everywhere, to feel overwhelmed by the pressures on your time.

We’ve played that record till it skips, so this year let’s try something new.

Read this week’s blog to get started. There are only 3 simple things you need to commit to right off the bat. Everything will build from there, so no fudging!

Between now and next week’s installment, please vote for me for KING 5’s “Best of Western Washington” in the “Best Local Social Media Personality” category. And if you’ve already voted, thank you so much for taking the time to do that. I appreciate it! If I win this thing I’m gonna have it put on my tombstone!

Also, let me know how you’re doing on your “threshold” too. Is it holding? Resolve still strong? If not, keep referring back to the last three blogs!

Are you ready to face the holidays? Yep, me too! Let’s go get it!

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