Skip to content

Grab-n-go breakfast sandwich

unnamed-69Put down that nasty protein bar! I know you’re in a hurry. I know you’ve got hungry mouths to feed. Me too! In addition to the “make ahead” versatility of this grab-n-go breakfast sandwich, there are nearly infinite ways you can put it together. Top it with smoked salmon for a super healthy yet decadent option, or just add mild cheddar for a picky eater. You’ll find a list of a few options that work well at my house (I cook half of the eggs with sautéed spinach for my husband and half without for my son), but I’ll bet you can come up with even more ideas to customize it for your family. They’re gonna love it!

unnamed-70Basic Ingredients:

  • butter-flavored cooking spray
  • 12 eggs
  • salt and pepper to taste
  • 100% whole wheat english muffins


Preheat oven to 350 degrees. Spray muffin tin with cooking spray. Break one egg into each muffin cup in standard muffin tin. If desired, place spinach or other veggies in muffin cups with egg. Season with salt and pepper. Bake eggs for 12-15 minutes or until yokes are cooked through. Toast english muffins and top with any combination of the optional ingredients below. Sandwiches can be assembled and wrapped in plastic wrap for a week’s worth of grab-n-go breakfasts, or store the cooked eggs in an airtight container in the refrigerator and assemble as needed.

unnamed-68Optional Ingredients:

  • Goat cheese, plain or with garlic and herbs
  • Feta cheese, plain or with sundried tomatoes and herbs
  • Cheddar cheese
  • Smoked salmon
  • Bacon, prosciutto, Canadian bacon or ham
  • Sautéed spinach
  • Grilled or sautéed vegetables: mushrooms, onions, peppers (I use leftovers, if I have them)



In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!