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Gift giving for healthy living newbies

Dec 9 2014

Scratching your head about what to get that special someone who’s trying to live a healthier lifestyle? Here are some great, inexpensive gift ideas for a friend or loved one who’s ready to embark on a new fitness routine or wants to spend more time in the kitchen preparing healthy meals in 2015.

In-Person Personal Training

Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.

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Healthy Life Coaching Online

Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.

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