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Does everybody have an “inner-athlete”?

dara-torresI don’t know.

I do know that 120 lbs. ago I would’ve told you I didn’t have one. Turns out, I was wrong.

I do have an inner-athlete and I have harnessed her strength and drive to finally put to rest the food demons that tormented me most of my life.

Becoming an athlete means that I have learned to trust my body and myself. I know that I am made of some seriously tough stuff because I prove that over and over again – with every race, every challenging workout, every time I decide to not stay up late or go out and drink too much because I’ve got an important workout in the morning.

Finding your inner-athlete boils down to setting aside your fears and going for it.

I found mine; I’m betting you can find yours, too!

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What Clients Are Saying

Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼‍♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
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