Enjoy the holidays and keep calories in check
“Would you like whip on your gingerbread latte?”
“Ooooo, grandma brought her famous marshmallow sweet potato casserole!”
“Everybody’s doing the neighborhood holiday cookie exchange, wanna join in?”
From holiday office parties to buffet tables loaded with tempting treats to your Aunt Trudi’s to-die-for salted caramel cheesecake, there is no shortage of special foods readily available at this time of year. Is it impossible to enjoy the holidays, avoid feeling deprived and stick to our healthy living goals?
No at all. You just have to “Keep it ‘Sample’.”
What Clients Are Saying
Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
Bottoming out is a good thing … the only place you can go is up! 🍑 💫 #rockbottom #personaltrainer #glutes #legday #neverskiplegday #gogetit
How believable are the numbers you see on cardio machines??
In a word (okay, two words), not very!
BUT WAIT!! There is a way to improve the accuracy and trust the numbers from one workout to the next.
How??
I’m so glad you asked! 😂
Use the same machine each time you workout. That is, try to use the same treadmill, the same elliptical, or in my case today, the same blasted stair stepper that I used last week.
Why? Because they’re notoriously wrong. But even more so if you’re using the machine on the end one day and the sixth one down the next time. These machines get A LOT of use, and the don’t get calibrated often (or ever!), so the numbers aren’t particularly reliable.
But using the same machine each time at least allows you to assume that the numbers from that machine will give you a reasonably accurate, apples-to-apples comparison from one workout to the next.
So, last time I tortured myself on this exact stair stepper I did 99 floors in 30 minutes, today I did 101. Progress! 👊🏼💖 #personaltrainer #gymtips #cardio #healthylifecoach
