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Enjoy the holidays and keep calories in check

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“Would you like whip on your gingerbread latte?”

“Ooooo, grandma brought her famous marshmallow sweet potato casserole!”

“Everybody’s doing the neighborhood holiday cookie exchange, wanna join in?”

From holiday office parties to buffet tables loaded with tempting treats to your Aunt Trudi’s to-die-for salted caramel cheesecake, there is no shortage of special foods readily available at this time of year. Is it impossible to enjoy the holidays, avoid feeling deprived and stick to our healthy living goals?

No at all. You just have to “Keep it ‘Sample’.”

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