Eat Clean “Caramel Corn”
An evening watching a marathon of “Downton Abbey” was my inspiration to create a healthy, eat clean version of caramel corn. I enjoy the salty goodness of traditional popcorn, but I crave sweets, and I love the idea of creating a healthy version of something ridiculously indulgent such as caramel corn. Enjoy it with “Downton Abbey” or whatever’s playing at your house!
Ingredients:
1 T unrefined, organic coconut oil
2/3 cups popcorn kernels
1/4 cup unrefined, organic coconut oil, melted
2 T pure maple syrup
1/4 cup raw, organic cashews (hazelnuts, almonds or your favorite nut), chopped
8 pitted dates, chopped
2 T unsweetened coconut
Directions:
Drop 1 T of coconut oil onto heated surface of electric popcorn popper. Once it has melted (it’s a solid at room temperature), add the popcorn kernels and pop according to popper’s directions. Empty popcorn into large mixing bowl.
In 2-cup liquid measuring cup, heat 1/4 cup coconut oil and maple syrup in microwave until coconut oil is melted. Whisk together and drizzle over popcorn. Sprinkle nuts, chopped dates and coconut over popcorn, tossing to coat. Serves 12 (or 2, if one of them is me!)
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How believable are the numbers you see on cardio machines??
In a word (okay, two words), not very!
BUT WAIT!! There is a way to improve the accuracy and trust the numbers from one workout to the next.
How??
I’m so glad you asked! 😂
Use the same machine each time you workout. That is, try to use the same treadmill, the same elliptical, or in my case today, the same blasted stair stepper that I used last week.
Why? Because they’re notoriously wrong. But even more so if you’re using the machine on the end one day and the sixth one down the next time. These machines get A LOT of use, and the don’t get calibrated often (or ever!), so the numbers aren’t particularly reliable.
But using the same machine each time at least allows you to assume that the numbers from that machine will give you a reasonably accurate, apples-to-apples comparison from one workout to the next.
So, last time I tortured myself on this exact stair stepper I did 99 floors in 30 minutes, today I did 101. Progress! 👊🏼💖 #personaltrainer #gymtips #cardio #healthylifecoach
