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DAY 23: WEEK 4 Live Chat


In the WEEK 4 live chat Marilyn talks about how building structure and accountability into our post-28 Days recovery plan will enhance success. Structure and accountability are self-protection tools that allow us to have more control over the people, places, situations and foods that challenge us, so learning HOW and WHY to use them is critical. 

Also in this chat Marilyn introduces some new food options for post-28 Days recovery eating. Spoiler alert: there is chocolate involved! 

Grab a pen and paper to take notes and watch now!

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