Creamy Iced Latte Popsicles
You can make this using leftover coffee from your morning pot (not there’s ever any leftover at my house!) or use instant espresso powder, like I used here. Great afternoon pick-me-up on a hot summer day!
Ingredients:
- 1 T instant espresso powder
- 1 cup boiling water
- 1 T no-calorie sweetener (such as Stevia)
- 1 cup unsweetened almond milk (or soy, if you prefer)
Directions:
Dissolve espresso powder with boiling water and add sweetener, stirring to combine. Add almond milk and stir again. Divide mixture among popsicle molds, freeze and enjoy!
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Just here doing my thing: personal training, weight loss coaching, mindset coaching. Message me or comment below if I can help you find your inner badass. Link in bio. #personaltrainer #fitness #fitnessover50 #weightlosscoach #mindsetcoach #badasscoach
I’ve been experiencing foot pain recently—and I don’t know why it didn’t occur to me to turn my shoes over to look at the tread!!! When I did, I was horrified. No wonder I was having foot pain; my tread was worn thin. Yikes!!! And now tomorrow’s run gets a brand new pair of (my favorite!) @brooksrunning shoes! 🏃🏼♀️💜👊🏼 #runhappy #running #runningshoes #newshoes #mindthetread #personaltrainer #fitnessover50
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How believable are the numbers you see on cardio machines??
In a word (okay, two words), not very!
BUT WAIT!! There is a way to improve the accuracy and trust the numbers from one workout to the next.
How??
I’m so glad you asked! 😂
Use the same machine each time you workout. That is, try to use the same treadmill, the same elliptical, or in my case today, the same blasted stair stepper that I used last week.
Why? Because they’re notoriously wrong. But even more so if you’re using the machine on the end one day and the sixth one down the next time. These machines get A LOT of use, and the don’t get calibrated often (or ever!), so the numbers aren’t particularly reliable.
But using the same machine each time at least allows you to assume that the numbers from that machine will give you a reasonably accurate, apples-to-apples comparison from one workout to the next.
So, last time I tortured myself on this exact stair stepper I did 99 floors in 30 minutes, today I did 101. Progress! 👊🏼💖 #personaltrainer #gymtips #cardio #healthylifecoach
