Skip to content

Challenging the ‘Eat in Moderation’ mantra

Mar 6 2015

We’re bombarded with the ‘everything in moderation’ mantra. But I’m here to challenge the idea that banning your favorite foods leads to disaster.

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
Learn More
Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
Learn More

What Clients Are Saying

This error message is only visible to WordPress admins
Error: Invalid Feed ID.
Ready for a change?
Schedule your complimentary first call with me today!
I'm ready!