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Podcast: Healthy Holiday Gift Guide
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I’ve done a 180 on “cheat meals” and here’s why
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Book review of Eat Like It Matters by PoweredByBLING
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Podcast: Fat = Bad, Thin = Good (and other Bullsh*t)
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10 Best Healthy Living Products
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Book Excerpt: Chapter 12 “Spreading the Message: Changing Our Lives So We Can Change the World”
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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