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PODCAST / VIDEO: “What do you eat every day to maintain weight loss?” The Messy Middle, Episode 3
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INTERVIEW: KOMO TV with Mary Nam
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There are 2 numbers you MUST know if weight loss is your goal
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4 Simple Medicine Ball Exercises for Smokin’ Hot Abs
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Could a heart rate monitor boost your workout results?
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The skinny: should you work out on an empty stomach?
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Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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