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Feb 10 2016

PODCAST: What’s the scoop on Weight Watchers new “Beyond the Scale” program?

by Marilyn McKenna

I recently had the privilege to sit down with Weight Watchers personal coach and leader Dale Snyder to talk about the new “Beyond the Scale” program. Listen in to learn what’s so smart about “SmartPoints” and why losing weight is just part of what makes this new program so exciting! 

Filed Under: Podcasts, Product Review, Weight Loss Tagged With: Podcast, Product Review, Smart Points, Weight Loss, Weight Watchers

Sep 12 2015

Nama-freaking-ste!

by Marilyn McKenna

A couple of weeks ago – without warning and with no explanation – the yoga studio where I’d been practicing for nearly five years shut its doors. My yogi friends and I were stunned. We met for coffee in the aftermath, to discuss our plan for finding a new yoga “home.” We’re hot yoga devotees, […]

Filed Under: Newsletters, Product Review Tagged With: Candlelight Yoga, CorePower Yoga, Hot Yoga, Newsletter, Yoga

Aug 24 2015

Product review: flavored waters – “to fizz or not to fizz?”

by Marilyn McKenna

There’s more than enough evidence to show that drinking sugary soda is bad for us. According to the Harvard School of Public Health, those who consume 1-2 cans of sugary soda per day are 26% more likely to develop type 2 diabetes. And finally, it seems, the message is getting through. Earlier this year the […]

Filed Under: Product Review, Weight Loss Tagged With: Artificial Sweeteners, Fruit-Infused Water, Harvard School of Public Health, Hint Water, LaCroix, Wall Street Journal

May 12 2015

Product Review: Blue Apron “Dinner’s Ready” Delivery Service

by Marilyn McKenna

What’s the #1 way to achieve a healthy lifestyle? Remove the obstacles that get in the way of your doing so. One of the main reasons I hear people say that they can’t lose weight and / or make healthy food choices is because they’re too busy. Truly, we lead busy lives and eating healthy […]

Filed Under: Product Review, Weight Loss Tagged With: Blue Apron, Blue Apron Product Review, Dinner Delivery Service, Dinner's Ready

Aug 20 2014

Which Fitness Band Is Best For You?

by Marilyn McKenna

Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving […]

Filed Under: Fitness, Product Review, Weight Loss

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You should always consult a doctor before changing your diet or starting a new exercise regimen.