I recently had the privilege to sit down with Weight Watchers personal coach and leader Dale Snyder to talk about the new “Beyond the Scale” program. Listen in to learn what’s so smart about “SmartPoints” and why losing weight is just part of what makes this new program so exciting!
A couple of weeks ago – without warning and with no explanation – the yoga studio where I’d been practicing for nearly five years shut its doors. My yogi friends and I were stunned. We met for coffee in the aftermath, to discuss our plan for finding a new yoga “home.” We’re hot yoga devotees, […]
There’s more than enough evidence to show that drinking sugary soda is bad for us. According to the Harvard School of Public Health, those who consume 1-2 cans of sugary soda per day are 26% more likely to develop type 2 diabetes. And finally, it seems, the message is getting through. Earlier this year the […]
What’s the #1 way to achieve a healthy lifestyle? Remove the obstacles that get in the way of your doing so. One of the main reasons I hear people say that they can’t lose weight and / or make healthy food choices is because they’re too busy. Truly, we lead busy lives and eating healthy […]
Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving […]