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The easiest interval workout in the history of the universe
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2 Reasons Your Cardio’s Not Working for You Anymore
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[PODCAST]: My 3 favorite treadmill workouts for winter running
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6 ways your workout may be missing the mark
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How tapping into your inner 17-year-old boosts fitness
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Book excerpt: Chapter 9 “Get Moving! How Exercise Helped Me Heal”
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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