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C is for Confidence

Back-to-school with the ABCs of weight loss, and if A is for avocado and B is for beets, then C is for . . .


It’s a little bit of swagger, a little bit of passion, and it’s a whole lot of grit.

Confidence is earned by doing the tough things that others won’t do because they’re too hard. But that’s part of what makes achievement so satisfying. Digging deep, finding out what you’re made of.

Confidence comes through persevering day after day, in the face of failure. Even when everybody would understand if you quit. You are willing to put everything you’ve got into it because the rewards are so great. And you deserve nothing less.

In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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