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Some foods are truly evil
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Guest: Curbing childhood obesity starts with school lunches
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Losing and maintaining weight is about what you do every day – consistency is the key!
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Watch KIRO TV on Sept. 26
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Create balance in your life
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Marilyn McKenna lives and eats like it matters
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In-Person Personal Training
Work with me one-on-one to improve lean muscle mass, cardiovascular endurance, and functional movement through weightlifting, body weight strengthening, and resistance training.
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Healthy Life Coaching Online
Whether your goal is to lose 100+ pounds (like I did!) or to break through long-standing barriers, we will empower you to reach your goals through evidence-based practices that will transform your health, happiness and longevity.
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