Strength training is the anti-aging drug we’ve all been looking for. It is the Fountain of Youth. kay, that may be a slight exaggeration, but it’s no stretch to say that strength training gives you the best bang for your exercise buck in terms of strength, stamina and calorie burn. If you’re already doing cardio, … Continued
Just try to make it through the grocery story checkout line without seeing a magazine cover shouting at you, “Get Flat Abs FAST!” Everybody wants the 6-pack, the washboard, the chiseled midsection. But how to get it??? Well, abs are made in the kitchen, so start there. (Sorry, it always, always … ALWAYS comes back … Continued