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Comfort zones are overrated

“Health for the Holidays!” is more than just a catchy title for our 13-week series. It’s a new way of thinking about the holiday season, when we’ve got more demands on our time and more opportunity to slip up on our healthy eating plan. Making the most of these last three months of the year … Continued

Comfort zones are overrated

When you embark on a new eating plan you try lots of new-to-you foods. Grains like quinoa (pronounced keen-wah), amaranth and spelt. Greens like arugula, watercress and chard. Similarly, when you’re trying new forms of exercise be open to a broad range of possibilities. Not everything you try is gonna stick, right?  You may find … Continued

Now drop and gimme 50!

I’ve been thinking a lot about intensity lately: the intensity we bring to our workouts, the intensity that guides our food choices, the intensity with which we live our lives. The reason I’ve been thinking about intensity so much is because I’m currently reading Living with a SEAL: 31 Days Training with the Toughest Man … Continued

Big girl, skinny (obsessed) world

I may not technically still be a “big girl,” but frankly I’m pretty muscular so I’m definitely on the bigger side of average. In our skinny-obsessed world, bigger isn’t necessarily considered better, even when bigger suits our body-type. I’ve been thinking a lot about what it means to be a “big girl” lately. In this … Continued