Mixed Berry Greek Yogurt Popsicle


These two ingredients can stand-alone and are among my favorites. Combined, they are to die for! Ingredients: 1 cup fresh or frozen mixed berries 8 oz. high-quality mixed berry Greek yogurt (such as Chobani or – my fave – Ellenos) Directions: Divide berries evenly among popsicle molds. Spoon yogurt over top of berries, place stick/handle [...]

Crave the Good Stuff


The sugar / salt / fat cravings that drive the Wonderland of Food (aka our current American Diet) are nearly impossible to isolate. And that’s kind of the point; they work together to undermine you! It’s not like you’re up late at night eating spoonfuls of granulated sugar, or tipping back a salt shaker into [...]

Blueberry Banana Popsicle


This is perfect for blueberries and bananas that may be just a bit past their prime. Blend and enjoy! Ingredients: 1 overripe banana 1 cup blueberries 12 oz. can diet sparkling blueberry pomegranate juice (such as Ocean Spray) Directions: Put all ingredients in blender to combine until smooth. Divide mixture among popsicle molds, freeze and [...]

I Love You, Sugar ( … and fat, … and salt)


Food cravings have evolved beyond the quaint “pickles and ice cream” hankerings of pregnant women to full-blown addictions, by some definitions. Any of this sound familiar? Omg, I’m dying for a slice of that Mega Meat-Lovers Stuffed-Crust pizza! A Peanut Butter Brownie Buster Parfait would really hit the spot right now. I’m only gonna eat [...]