Healthy living is a moving target

Practice - Arrows Hit in Red Target.

There seems to be no end to the challenges – and even setbacks – that come up along the way as we strive to live a healthy lifestyle. For two weeks I’ve been living out of a suitcase as we travelled to Spokane and then to the east coast. We finally arrived back home to […]

Relapses happen


You know that expression, “sh*t happens”? Well, substitute the word “relapses” and you have an undeniably true statement. Relapses happen. How do I know? Cause I’m in the middle of one, right now. Well, hopefully I’m at the end of it, actually. How did I get here? If you’ve been reading my blog for any […]

Creating the perfect guest room

Nice bed in a hotel number

Our one remaining child at home had mid-winter break this past week. We decided to seize the opportunity to take a trip to the east coast to visit my dad and his wife, who live on the eastern shore of the Chesapeake Bay in Maryland. Having only ever been there in the summer before I […]