Poor lunch; it gets no respect. We eat it without paying any attention while sitting in front of a computer at work, trying to be more efficient and productive. We need to pay at least as much attention to HOW we eat as we do WHAT we eat. There is something fundamentally dissatisfying about eating [...]
Pancakes, waffles, french toast … fluffy white stuff … We can do so much better than this for breakfast. The addition of fruit – soaked in sugary syrup – butter and whipping cream certainly doesn’t improve the situation. Every morning we have the opportunity to feed the engine. The engine is our metabolism. Feeding it [...]
Post by Marilyn McKenna.
It’s entirely possible that fruits and vegetables need better marketing. Between fast food outlets, sit-down chain restaurants, processed food manufacturers and the industrial farming marketing machines we are inundated with persuasive messaging around food. Their efforts are not in vain. Sadly, the Standard American Diet runs on the foods put out by these institutions. No [...]