Power Up Your Weight Loss With Technology


Here’s the Week 9 Podcast for the 10 Week, 10 Pound Challenge. This week we’re talking tech and how technology can be a valuable asset on your weight loss journey.

Which Fitness Band Is Best For You?


Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving [...]

9 Healthy Living Apps You Can’t Live Without!


I feel like a bit of a fraud talking to you about weight loss and fitness apps. Full disclosure: even though I use them now, I didn’t use any of them when I was losing my weight. Quite honestly, I believe that no app can give us the internal drive we absolutely – unequivocally – [...]

Try-It Tuesday: Core Strength Training Workout


Just try to make it through the grocery story checkout line without seeing a magazine cover shouting at you, “Get Flat Abs FAST!” Everybody wants the 6-pack, the washboard, the chiseled midsection. But how to get it??? Well, abs are made in the kitchen, so start there. (Sorry, it always, always … ALWAYS comes back [...]