Power Up Your Weight Loss With Technology

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Here’s the Week 9 Podcast for the 10 Week, 10 Pound Challenge. This week we’re talking tech and how technology can be a valuable asset on your weight loss journey.

Which Fitness Band Is Best For You?

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Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving [...]

9 Healthy Living Apps You Can’t Live Without!

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I feel like a bit of a fraud talking to you about weight loss and fitness apps. Full disclosure: even though I use them now, I didn’t use any of them when I was losing my weight. Quite honestly, I believe that no app can give us the internal drive we absolutely – unequivocally – [...]

Try-It Tuesday: Core Strength Training Workout

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Just try to make it through the grocery story checkout line without seeing a magazine cover shouting at you, “Get Flat Abs FAST!” Everybody wants the 6-pack, the washboard, the chiseled midsection. But how to get it??? Well, abs are made in the kitchen, so start there. (Sorry, it always, always … ALWAYS comes back [...]