Need a Healthy Living Reboot?

marilyn-up

What an exciting – albeit exhausting – week this has been! I’d sit down, but I’m now the proud owner of a Jawbone UP24, a wristband-type fitness device that tracks my steps and keeps me moving. I’m not sure, but I think it zaps you if you’re idle for too long! (I’m kidding, of course!) [...]

Grilled Corn and Black Bean Salad

black-bean-corn-salad

Enjoy this sweet, crunchy salad in the waning days of summer. It can be served warm, cold or even room temperature. Try stuffing a corn tortilla with it and topping with a bit of cheddar cheese and a dollop of nonfat Greek yogurt for a vegetarian main dish! Ingredients: 4 ears of sweet corn on [...]

Power Up Your Weight Loss With Technology

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Here’s the Week 9 Podcast for the 10 Week, 10 Pound Challenge. This week we’re talking tech and how technology can be a valuable asset on your weight loss journey.

Which Fitness Band Is Best For You?

locutus-of-borg

Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving [...]