Need a Healthy Living Reboot?


What an exciting – albeit exhausting – week this has been! I’d sit down, but I’m now the proud owner of a Jawbone UP24, a wristband-type fitness device that tracks my steps and keeps me moving. I’m not sure, but I think it zaps you if you’re idle for too long! (I’m kidding, of course!) [...]

Grilled Corn and Black Bean Salad


Enjoy this sweet, crunchy salad in the waning days of summer. It can be served warm, cold or even room temperature. Try stuffing a corn tortilla with it and topping with a bit of cheddar cheese and a dollop of nonfat Greek yogurt for a vegetarian main dish! Ingredients: 4 ears of sweet corn on [...]

Power Up Your Weight Loss With Technology


Here’s the Week 9 Podcast for the 10 Week, 10 Pound Challenge. This week we’re talking tech and how technology can be a valuable asset on your weight loss journey.

Which Fitness Band Is Best For You?


Some people really get carried away with this whole “wearable technology” thing, don’t you think? Our discussion of technology and weight loss would be incomplete without a look at the wearable fitness devices that are all the rage these days. I recently bought a Jawbone UP24, so I count myself among the believers. I’m loving [...]